13 Signs Of Hormone Imbalance That Most Women Ignore - Excel Health MD

13 Signs Of Hormone Imbalance That Most Women Ignore

13 Signs Of Hormone Imbalance That Most Women Ignore

Hormonal imbalance affects a significant portion of the female population, with up to 80% of women experiencing it at some point in their lives. However, it’s important not to fault women for overlooking the symptoms of hormonal imbalance. These symptoms can be perplexing, even for medical professionals, and often develop gradually. Thus, making it challenging to recognize any changes that may have occurred.

However, it’s important to know the key symptoms of hormone imbalance so you can spot a problem during its early stages: imbalances can damage the body permanently if not attended to in good time. Their effects are widespread and can also be felt on a physical, emotional, and mental level.

Hormones play such a key role in the body, yet they do their work silently. Until something abnormal happens, we may not even know they’re there. They take part in keeping our sleep/wake cycles regular, maintaining our energy levels, and driving a healthy libido.

What is Hormonal Imbalance in Women?

Hormonal imbalance refers to a disruption in the normal levels of hormones circulating in a woman’s body. Hormones are chemical messengers that regulate numerous bodily processes, influencing everything from metabolism and energy levels to mood and reproductive health. In women, hormones like estrogen, progesterone, testosterone, thyroid hormones, and adrenal hormones play crucial roles in maintaining overall well-being.

When these hormones become imbalanced—either due to natural fluctuations, external factors, or underlying health conditions—it can lead to a variety of symptoms and health issues. These symptoms can manifest in physical, emotional, and mental ways, affecting various aspects of a woman’s life.

Here are the 13 signs of imbalance to look out for:

1. Insomnia

Insomnia, characterized by difficulty falling asleep or staying asleep, can be linked to fluctuations in progesterone levels. When your progesterone levels drop, your sleep may be affected. The change in progesterone​​ makes it a challenge to get restful sleep.

2. Chronic Fatigue

Everyone gets tired sometimes, but feeling tired often and being unable to recover from your daily activities may lead to a problem with your hormones. If your progesterone levels are too high, you may feel like sleeping more, but tiredness can also be a sign of a thyroid problem.

3. Memory Problems

Fluctuations estrogen and progesterone levels can make it harder to think clearly and remember things. Your thyroid hormone levels may be the cause but be sure to talk to your doctor about any memory problems you’re having so they can check thoroughly for the cause.

4. Stubborn Acne

Persistent acne can have a hormonal component. There might be too many androgens circulating in your bloodstream. An over-excess of androgens causes your oil glands to produce too much oil, which then clogs your pores.

5. Headaches

For headaches that appear during the same time of the month, it may suggest your estrogen levels are dropping during that time. These hormonal changes commonly occur during the menstrual cycle, leading to menstrual migraines or hormonal headaches. Estrogen plays a role in regulating blood vessels in the brain, and when levels decline, it can trigger headaches in susceptible individuals.

6. Stomach Problems

Fluctuations in hormone levels can disrupt the balance of the gastrointestinal system. If your hormones are fluctuating, it can cause stomach pain, bloating, queasiness or even diarrhea and constipation. Changes in estrogen and progesterone levels can affect digestive processes, leading to abdominal discomfort and irregular bowel movements.

7. Irregular Periods

If you’ve been skipping periods or they are starting and finishing at different times each month, it can indicate that your estrogen or progesterone levels are not where they should be naturally. These hormones play crucial roles in regulating the menstrual cycle, and disruptions in their levels can lead to irregularities in menstruation.

8. Breast Changes

Breasts that feel denser and thicker than normal may suggest higher estrogen levels, just as less dense-feeling breasts may indicate the opposite. Higher estrogen levels can contribute to increased breast tissue density, resulting in breasts that feel firmer or fuller. Conversely, breasts that feel less dense may suggest lower estrogen levels.

9. Hot Flashes and Night Sweats

Hot flashes and night sweats are caused by low estrogen levels and may appear during the period before menopause, otherwise known as perimenopause.

Sweating can also be caused by hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid).

10. Increased Appetite

When estrogen levels are low, the hormone that controls appetite—leptin—can go awry. Cravings for salty and sweet foods and feelings of intense hunger when your body doesn’t really need to eat may also be caused by imbalances in the adrenals, thyroid, and pancreas.

11. Depression & Mood Swings

Sudden changes in your estrogen levels can also affect the brain chemicals dopamine and serotonin. The change in hormones may scramble your moods and leave you feeling down.

12. Vaginal Dryness

As estrogen levels drop, it can prevent your vagina from lubricating effectively. It’s normal for this to happen from time to time. However, if this problem reoccurs often, it may be a good idea to get your doctor to examine you and check your hormone levels.

13. Low Libido

Libido, often referred to as sex drive, is intimately linked with hormonal balance, particularly testosterone levels. Testosterone, though typically associated with males, also plays a crucial role in women’s sexual health. When testosterone levels diminish, it can drastically affect how interested in sex you are.

There are many natural solutions to hormone balance. Often, the first step is to get your hormone levels checked. From there, you can take advantage of the many nutritional, lifestyle, and other treatments available to you.

It’s important to recognize that hormonal imbalance can stem from a variety of factors, including stress, poor diet, lack of exercise, environmental toxins, medications, and underlying health conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or menopause. Identifying the root cause of hormonal imbalance is crucial for developing an effective treatment plan.

By understanding the signs and causes of hormonal imbalance, women can take proactive steps to address their health concerns and restore balance to their hormones. This may involve lifestyle changes, dietary modifications, stress management techniques, hormone replacement therapy, or other medical interventions tailored to individual needs. Seeking guidance from healthcare professionals such as Excel Health MD can provide valuable support and guidance in understanding the varied challenges of hormonal health.

What is Hormonal Imbalance in Women?

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About Excel Health MD

Known for her successful treatment of mystery illnesses, Dr. Indrani Raman and her team at Excel Health MDcombine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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