Excel Health MD Blog | Gut Health

Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look

Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, you often suffer from heartburn or indigestion, or if constipation is an