Womens Health - Excel Health MD

Excel Health MD Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…
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How Probiotics Help Improve Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they

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10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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7 Best Herbs For Female Hormone Balance

Most women struggle to keep their hormones in balance during their lives—to prevent PMS, to bring more harmony during perimenopause and beyond, and even during their teenage years to make that period easier to deal with emotionally. But did you know that environmental toxins, hormone-disrupting chemicals and the added stress of modern life have made

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13 Signs Of Hormone Imbalance That Most Women Ignore

13 Signs Of Hormone Imbalance That Most Women Ignore

Hormonal imbalance affects a significant portion of the female population, with up to 80% of women experiencing it at some point in their lives. However, it’s important not to fault women for overlooking the symptoms of hormonal imbalance. These symptoms can be perplexing, even for medical professionals, and often develop gradually. Thus, making it challenging

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