Hello, I’m Kelly Amos, a Board-Certified Functional Medicine Health Coach and Functional Nutrition Counselor. For more than 30 years, I’ve helped people improve their health through sustainable lifestyle change. In addition to coaching, I teach college-level nutrition and fitness courses and hold certifications in personal training and behavior change, allowing me to blend evidence-based education with practical, personalized coaching.

I’m passionate about helping people make sense of their health by focusing on the foundations that matter most: nutrition, movement, sleep, stress, and daily habits. My approach is personalized, practical, and rooted in behavior change, meeting you where you are and helping you create realistic, lasting change. I believe education is empowering, but lasting transformation happens when knowledge is put into action. I look forward to helping you build a healthier, stronger, and more resilient life.

cristen marine